My Mommy's Love: “5 Tips to Boost Your Immunity during the Holidays”.

December is my Favorite month of the Year, not because it is the birth month of my only child Jermaine but because it is a Holiday season where i can leave at work for Christmas and New Year!!! Yay!

Since i was a child, i always do countdown for Christmas because im excited to decorate our Home, Buying New Clothes for Christmas Party, Preparing for Exchange gifts, and Help my Mom in cooking our meal for Noche Buena and MediaNoche..so when the Ber Months start, me, myself and i is so busy planning many things for this special season. i never feel the stressed when i was a child. because all i know to enjoy!

But when i become a Mom, and have my own family, i started to feel the pressure and stressed of celebrating this season. I realize that being a Mom perform a lot of role and effort this season. Although it is the Happiest Month, it is also the Tiring and stressed season specially to all the Moms/Working Moms like me. i need find time to manage everything despite of my officework. I need to balance everything and find it stressful because of all the activities, shopping, preparations, parties and specially the traffic jam nearby shopping malls. That usually lead us to get sick. during this season.

So i prepare some helpful tips that will boost your immunity during this season...

1. Complete Holiday errands as early as you can to avoid Holiday rush.

I believe in the saying, "It's better to be early than to be Haggard" charot!
December is fast approaching, better to shop as early as you can to avoid Holiday rush. it will help you to lessen your stress and you can have a enough time to wrap it, budget it and choose accordingly.

2. Stay Fit during Holiday season

We cannot deny that eating is one of the Best Part of this coming Holiday season! But, we better watch what we eat. we still need to balance eating High Cholesterol and High Sugar,.. always Drink a lot of Water when you go out for shopping, to avoid Dehydration. Lastly, don't forget to did a daily Exercise to Burn Fats, so it will easily dissolve the fats, and you can have a Healthy New Year ahead...

3. Have a complete sleep and rest despite busy days

Sleep plays a vital role in our health., it helps our brain to work properly, Our immune system relies on sleep to stay healthy. It defends your body against foreign or harmful substances.

So every one need to have a complete sleep/rest despite busy days. so that we can have an energy to perform Holiday activities and enjoy the rest of it. Remember that Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

4. Be "SURE" (Sanitize, Updated, Ready, Enjoy)

Sanitized

It is very important to always sanitize our hands, to avoid touching bad bacteria that may lead us to get sick and weaken our immune system. Specially after going to bazaar's, grocery and shopping malls make a habit to sanitize your hands.

Updated

Be "updated" Make a Habit to check the news, whenever you go out. to avoid being stuck in traffic. Also checking social media's, help you to be update on upcoming Sales & promos, by visiting mall Pages and some Online shops., Being updated will help you to save money and lessen your stress that you can get on Traffics and budgeting.

Ready

Even it is the Happiest and Enjoyable season, still don't forget to get ready, we didn't know what happen on every second's of our life.. It is very important to become always " Prepared" on every circumstances. Being prepared boost your confidence and will help you to lessen your stress.

Enjoy

Its is very important to enjoy this season, by simply appreciating simple things like Listening to Christmas songs, Listening to children's Christmas carols, building up Christmas tree with your siblings, wrapping up gifts with your family or even Watching Christmas lights that light up your Home.,

It is very important to Know and enjoy the true meaning of this season. this simple things, will make us smile, relaxed and Laugh so hard with our special someone, Enjoying this season will strengthen our immune system, boost our energy, diminish pain, and protect us from the damaging effects of stress.

and last but not the least..

5. Take Vitamins

It is very important to take Vitamin, specially Vitamins C. because December is one of the cold months of the year, which everyone is prone to have colds and flu. Taking Vitamins C. is very important this season because it boost our immunity and protect us from Holiday sickness and helps protect our cells and keep us healthy,".

so we better choose Fern-C.

Why Fern C? FERN-C has boosted our immune system. It is a potent anti-oxidant that increases body resistance against infectious diseases

Fern C is a sodium ascorbate that may boost the immune system by attacking the nucleic acid of the virus.* This antioxidant vitamin fights with bacteria until they’re dead.*

It may also act as an antioxidant that can help to combat free radicals, allowing your immune system to be better equipped to combat invading bacteria and microbes.*

One of the best advantages of a Sodium Ascorbate is this is a Non- Acidic Vitamin C. that does not cause stomach upsets unlike Ascorbic acid.

What makes sodium ascorbate more special? is its alkaline content that counter-balances the acidity of ascorbic acid. Because sodium ascorbate dissolves faster than ascorbic acid also
sodium ascorbate stays longer within the body which can be beneficial for its antioxidant value. More to this, because of ascorbic acid’s acidic nature, more of it is flushed down from the body. Only 25 percent of ascorbic acid is consumed by the blood stream unlike sodium ascorbate which can be absorbed for about 95 percent. The other Good news is sodium ascorbate may still be beneficial even for hypertensive people.