Coffee at work. How do we benefit
from it?
As an employee working on a graveyard shift, drinking
coffee at work is become one of my habit, the nature of my work needs a lot of
focus and concentration because I monitor all media clips that my clients
needed so before my eyes began to fall every midnight. I need to sip a cup of
coffee so ill be back on my focus and never miss any single clips for them.
How
it benefit?
1.
Studies
said that people who drink more coffee have been found to be less likely to
suffer Alzheimer’s disease later in life
2. Drinking coffee and long period of time may
reduce a risk of having heart disease
3.
Coffee
protects the liver specially against cirrhosis and liver cancer
4.
Coffee
improve short term recall, as well as improved reaction times
5.
It
prevent type 2 diabetes
6.
Decrease
the risk of developing gout in men over 40
7.
It
improves energy level and make you smarter because it contains a stimulant
called caffeine
8.
Coffee
can help you to burn fats
9.
Coffee
is the biggest source of Antioxidant
10 Coffee improve Physical Performance
Coffee
is actually very healthy. It is loaded with antioxidants and beneficial
nutrients that can improve your health. But we always know that everything has
a pros and cons. But whatever it its always remember to drink coffee moderately
because to much is not always ok.